Category Archives: Uncategorised

Which Fruits and Vegetables Offer Best Value When Purchased Frozen?

Frozen food items have been staging a remarkable comeback throughout Australia. Their increased accessibility and convenience have made them hard to ignore for many consumers. The immense diversity of frozen foods means that you will always find something that suits your specific tastes and objectives. In addition, consuming frozen foods does not mean that you’re consuming foods with lower nutrition levels either. In fact, many people will opine that frozen fruits and vegetables pack a lot more nutrients in them than their fresher counterparts. Moreover, eating out or ordering a takeaway will inevitably cost you more than purchasing frozen produce. Portioning and preparing frozen foods can be easier as well. For these reasons, more and more people have been including various frozen food items in their diets.

Some of the most popular frozen produce that people typically purchase include:

  • Raspberries: Farmers typically pick these berries and freeze them at peak levels of freshness. So, when you purchase them, you will get berries filled with all the nutrients they contain.
  • Broccoli: Many people will be aware that broccoli contains a myriad of nutrients. From calcium and fibre to vitamins C & A, it contains them all. But, if stored in the fridge for some days, it can lose its nutritional value. Therefore, buy frozen broccoli and use it in appropriate portions.
  • Spinach: Spinach ranks among the most nutritious green foods. However, it can deteriorate quickly and lose much of its nutritional value. Thus, buy frozen spinach and use it in all your meals. Frozen spinach will yield the same antioxidant, vitamin and mineral benefits that its fresher variety offers.
  • Blueberries: People often buy frozen blueberries rather than fresh ones. This will usually be the case because at the time of picking, the antioxidants present in the berries will freeze and thus, remain preserved. In contrast, transporting fresh blueberries across the country can cause the berries to lose their nutritional value.
  • Bell Peppers: Dietitians and health experts opine that frozen bell peppers contain more antioxidants and vitamin C than fresh ones. This will especially be so if the freezing takes place immediately after picking.
  • Avocado: Frozen avocadoes can be among the bestselling fine food products the world over. People typically like adding avocadoes to their smoothies. Alternatively, they use them in dressings and sauces. Waiting for fresh avocadoes to ripen can make them spoil. However, frozen varieties can help you get the desired creamy texture with minimal fuss.
  • Brussels Sprouts: These vegetables can be quite pricey. And, the price can increase even more significantly if these vegetables happen to be out-of-season. But, frozen varieties can be more affordable. Some people avoid defrosting brussels sprouts to prevent them from becoming watery or mushy. Instead, they roast them in olive oil for 30 – 40 minutes and brown them before use.
  • Carrots: You might find fresh carrots available in the markets throughout the year. But, these carrots will not last for long. After only a few days in the fridge, the carrots could begin losing their nutritional value. In contrast, farmers freeze carrots shortly after the harvest. Thus, they remain rich sources of fibre, vitamin A and beta-carotene nutrients.
  • Cauliflowers: This versatile vegetable can taste just as good when frozen as it does when fresh. However, purchasing frozen cauliflower can be more convenient and cheaper. The snap-freeze process locks all the nutrients inside the vegetable. So, you will get all the vitamin C benefits you need whenever you sauté, steam or boil the frozen cauliflower.

Besides the fruits and vegetables listed above, you could also find dozens of others on sale in your local supermarkets and big box stores. Reputed suppliers of frozen produce will also stock frozen peas, corn etc. By incorporating these fruits and vegetables in your diet, you can rest assured about giving your body the recommended amount of nutrients it requires.

For more information, visit Takin !

Wholesaler Spices Suppliers: Common Mistakes When Adding Seasoning

Adding seasoning is one of the secret ingredients that will make each dish tasteful. According to wholesaler spices suppliers, the most used seasonings are dried herbs, black pepper and ground spices. Mistakes may arise while adding these seasonings and ruin any cooked dish. For newbie cooks out there trying to master every recipe read the following mistakes.

Mistake #1 – Forgetting to taste the food while cooking

Even professional chefs take time to taste each dish they prepare. A cooked dish may have a bad taste such as too salty, too spicy or very bland if the cook forgot to taste it while cooking. So, to avoid a disaster from arising on your cooked dishes make it habit to taste after adding spices, dried herbs, salt or pepper. Any seasoning added in little or larger amounts can make a huge impact on the overall taste of the cooked food.

Mistake #2 – Adding pre-grounded pepper

Although, it would be very convenient to use pre-grounded pepper for dishes the effect of adding black pepper freshly grounded is extremely distinguishable. Why? Pre-grounded pepper may lose its consistency, especially when mass produced. When you do the actual grinding of black peppercorns bought from a fine food supplier, it will deliver a more flavourful taste than with pre-grounded pepper. The rule of thumb, especially when cooking steaks is always grind black peppercorns and use the right amount to get the most of its spiciness.

Mistake #3 – Using stale seasonings

Based on the experience of wholesaler spices suppliers the pre-grounded spices may not deliver the same distinct flavour that freshly grounded spices can offer to any cooked dish. Besides, pre-grounded spices including dried herbs can go stale when stored for ages and have the tendency to lose their flavourings because the essential oils have already evaporated. If you don’t want to commit this same mistake of using stale seasonings when cooking, better buy only what you need from your trusted fine food supplier and invest on a grinder for grinding your dried herbs and spices.

Cooking in the kitchen can be truly challenging, especially to someone who is just learning how to cook. However, if you are equipped with the right cooking tools, best ingredients such as dried herbs and spices from a credible fine food supplier and right information on how much seasoning to add, then, nothing can go wrong. For sure, the result of your hard work and patience is cooking a dish that every member of the household or guest would love having more.

For bulk orders of different kinds of seasoning ingredients, feel free to contact Takin and discover how each type of seasoning can provide a delectable taste on any cooked dish. Surprise your loved ones with yummy and delectable dishes straight from your kitchen. Be sure to use as reference the above mistakes and avoid committing them while learning new dishes.