Did you know that frozen fruit vegetable products contain the same nutrients with the fresh counterpart? Yes, when processed correctly by producers, frozen fruits and veggies are healthy alternatives, especially when your cravings aren’t in season. So, what to look for when buying frozen fruit and vegetable in the frozen section of a supermarket. Here’s a quick guide for health-conscious consumers.
Tip #1 – Assess the frozen fruit or veggie condition
Most frozen fruit vegetable products are packed in bags. The secret when buying is to feel the packaging. You should be able to feel the frozen fruits or veggies in pieces and not as a single block. Why? If you felt that the bag feels as if a block of solid, then, this is an indication that it has been thawed and refreezes. Besides, any frozen food product that has been defrosted and refrozen isn’t good for the health.
Tip #2 – Avoid buying stained packaging
Another useful tip that you should try when buying frozen fruit vegetable products is the condition of the packaging. If it has stains or crystal formation of ice all throughout the packaging, refrain from buying.
Tip #3 – Read product ingredients
A health-wise consumer should read every product’s ingredients. If included in the listed ingredients of frozen fruits are high sugar content, skip and move to another brand with no added sugar or artificial sweetening additive. The best-frozen fruit is one with no sugar. The same practice of reading the listed ingredients on frozen vegetables should be followed. Read if it contains butter, salt or sauce. If these additives are present, find an alternative. Keep in mind, for frozen fruit vegetable products it’s advisable to buy without additives, especially if you plan to add them in cooking.
Tip #4 – Look for quality
Just like when buying dried fruits and vegetable from dried fruit suppliers, buying frozen fruit vegetable at the frozen section of a supermarket should be done carefully. You should always go for quality than a cheaper price. If the packaging is clear and you can visibly see the fruits or veggies inside, assess the present condition. The colour and form of fruits and veggies will tell you if the production process was done properly. If you can’t even distinguish the appearance of frozen peaches or strawberries, then, this product is not of quality.
Tip #5 – Store the frozen fruit vegetable properly
After the trip at your local supermarket, freeze right away the frozen fruit vegetable products at zero degrees temperature. If you need to cook or serve them, thaw in a bowl of cold water or according to the thawing instruction on the packaging.
Do you need bulk orders of frozen fruit vegetable products? Some dried fruit suppliers also sell such frozen food items. However, if you live in Australia and prefer a local supplier contact a representative at Takin. A reputable find food products supplier catering to the needs of residential and commercial establishments within NSW and nearby states in Australia.
For more information, Visit Takin Today !
