Are you conscious about staying fit and healthy? If one of your eating goals include staying away from junk food and consuming more healthy foods, then, start eating sunflower seeds daily. Why? Below are the top five secrets revealed by the sunflower seed supplier on this powerful seed.
Excellent source of Vitamin E
We all need food products that have antioxidants and among them is the sunflower seed. Sunflower seeds are proven to be rich in Vitamin E and it’s a fact that Vitamin E is an antioxidant agent that can help decrease health problems due to inflammation such as asthma, arthritis including cancer. So, make it a habit to have at least ¼ cup of servings of sunflower seeds to get most of the needed Vitamin E.
On the go healthy snack
If you are always on the go and prefer nibbling health snacks sunflower seeds will surely won’t let you down. According to the Persian Wholesaler of fine food products sunflower seeds are becoming popular as on the go healthy snacks because they provide you the needed daily dose of protein, fiber and good fat without making you fat. Aside from that, these seeds can be easily packed and stored inside your bag without consuming much of space. You can carry them anywhere you go whenever you feel like having a quick snack. For people afraid of having an allergic reaction for eating sunflower seeds, worry no more because these seeds won’t trigger allergies.
Contain trace minerals
Trace minerals are responsible for the overall function of our bodies from cell growth to balanced hormones. Daily consumption of the recommended ¼ cup servings of sunflower seeds in our meals can improve our health. The trace minerals that we can get from sunflower seeds include copper, iron, magnesium, manganese and selenium.
Perfectly blend with any dish
Yes, sunflower seeds according to the sunflower seed supplier are very versatile because they can go well with any dish of the day. You can mix sunflower seeds with your bowl of cereals or oatmeal. During snack time sunflower seeds can be eaten alone because they are portable to carry.
Provide you good fat
One of the health benefits of eating sunflower seeds that the sunflower seed supplier mentioned is the good fat. Sunflower seeds contain polyunsaturated fats, particularly the linoleic acid or commonly known as Omega-6. Omega-6 plays an important role in our system because it helps our cardiovascular health, cholesterol levels at normal range and hair and skin looking radiant.
Are you now convinced to give sunflower seeds a fair trial? If in need of a regular supply of fine food products such as beans, sunflower seeds and other herbs, why not contact Takin, a trusted Persian wholesaler operating in Australia. Get more of your sunflower seeds by exploring different recipes.