Have you come across sunflower seeds being sold at your local supermarket? If you don’t know anything about sunflower seeds, perhaps it’s time to acquaint yourself. This shared post will surely reveal everything about sunflower seeds and why the sunflower seeds supplier recommended them as healthy snacks.
What are sunflower seeds?
According to the sunflower seeds supplier, these edible seeds originate from the sunflower plant called “Helianthus annuus”. Sunflower growers get the seeds from the flower heads. Each sunflower head can produce approximately 2,000 seeds. Generally, the sunflower seeds that you can buy from a sunflower seeds supplier still have shells in the black and white stripe. When roasted, sunflower seeds have a strong flavour.
Why are sunflower seeds considered as healthy snacks?
Most fine food suppliers suggest eating sunflower seeds during snack time because these tiny seeds contain nutrients good for the body such as Vitamin E and selenium. Both these nutrients are responsible for preserving the healthy cells of the body and decreasing the development of chronic illnesses. Sunflower seeds also contain plant compounds (phenolic acids and flavonoids) which act as antioxidants.
Other benefits that can be attributed to daily snacking of sunflower seeds are stable blood pressure, blood sugar levels including cholesterol.
Are there downsides for the daily intake of sunflower seeds?
The package labelling of sunflower seeds usually states the nutritional value per serving. The sunflower seeds supplier recommends reading carefully the ingredients. Eating sunflower seeds can provide us the nutrients, but, consuming more than the recommended serving can lead to some downsides. First, the shells of sunflower seeds when processed often have a salt coating. When opening the sunflower shell, a person will normally suck it prior to cracking to release the seed inside. Eating more than the daily suggested serving could result in more sodium intake which is bad for the kidneys.
Sunflower seeds can also be harmful to people with a history of nut allergies. Fine food suppliers advise anyone to be cautious when offering sunflower seeds because the recipient might have allergic reactions to any food with nut traces.
How to enjoy a pack of sunflower seeds?
If you bought sunflower seeds with shells on the best way is crack to open the shell and enjoy the seed. For shelled sunflower seeds that are sold at fine food suppliers, here’s a list of different options of eating them:
- Include them on your homemade granola bars
- Add on veggie salads
- Put on your breakfast cereal or oatmeal
- Use as a garnish on baked goodies like muffins, pastries, and bread
- Sprinkle on your favourite smoothie
Final thoughts
Sunflower seeds are becoming healthy snack options. If you want to make sure the sunflower seeds you are buying underwent quality processing shop direct from sunflower seeds supplier. In case you live in Australia and prefer to outsource locally why not visit the official website of Takin, one of the most trusted Persian fine food suppliers selling a wide range of fine food products.