Tag Archives: beans suppliers

Gain Various Health Benefits by Including Dried Beans in Your Diet

Light Kidney Beans | Beans Suppliers
Light Kidney

Zesting an assortment of dishes invariably enhances their flavour. The use of dried herbs, spices and other seasonings can do wonders to the aroma and taste of any dish. In addition, the use of these herbs and spices can do a lot to improve your health and well-being as well. Not surprisingly, many chefs and culinary experts urge people to use all kinds of herbs and spices in their dishes – especially meat-based ones. Lovers of meat-based dishes will often highlight the importance of consuming meat. Meats contain high amounts of vitamins, minerals and proteins. Thus, regular and balanced consumption of meat could give your body the right amount of nutrients it needs.


For people who do not consume meat, beans and lentils can be superb alternatives. In fact, when you want to enhance the protein content of any dish, simply add beans and legumes to it. Not only do these foods pack a lot of nutrition in them. They remain available and affordable throughout the year. Interestingly, dried beans and lentils come in an array of types. It goes without saying that each person will have one specific variety of dried beans or lentils that they favour over others. You can even cook these foods in a myriad of ways. For instance, you could cook them with chopped vegetables and add them to scrambled eggs. Alternatively, you could combine beans with other foods and use it as a filling for your bell peppers.


Almost every Australian neighbourhood abounds in fresh and dried beans suppliers. These suppliers stock an extensive range of lentils and beans. These superb plant-based protein sources can be immensely versatile and delicious. More importantly, if you want to reduce your weight, adding beans to your diet can help you meet your goals. Fresh and dried beans can be superb additions to your diet because they come packed with:


  • Proteins: Estimates suggest that one cup of beans contains 15 grams of protein. It also contains approximately 1.2 grams of amino acid leucine. This substance helps in building muscle.


  • Fibre: If you want to reduce your bad or unhealthy cholesterol, consider adding fibre to your diet. Beans make superb high-fibre foods. In addition to lowering your bad cholesterol levels, fibres can provide satiety as well.


  • Prebiotic Ingredients: Beans contain prebiotic ingredients. These indigestible ingredients reside in the gut, where the good bacteria proliferate. These microorganisms feed on these prebiotic ingredients, thereby enhancing the health of your intestines. Healthy intestines facilitate the loss of weight. They also enhance your immunity levels.


Humans have been cultivating beans for thousands of years. These healthy foods can give your body the right amount of proteins, carbohydrates, iron, fibre and calories it needs. The versatility of these foods makes them easy to cook in an assortment of ways too. You can eat them with meat, combine them with salads or grain bowls and include them with dips, spreads and sauces.

For more information, contact Takin today.

5 Reasons for Eateries to Source from Fine Food Suppliers

TAKIN | Fine Food Products


Running your own eatery is not easy. You need to provide high-quality food and also enable your business to expand. If you won’t, then surviving in this cut-throat completion will be difficult. A lot of eateries open each year and then close down. The reason is that their owners don’t plan out their business properly.

One of the most common reasons for this is improper supply management. Getting fine food products from trusted wholesale spice suppliers is essential to running a successful eatery. Here are 5 reasons you should consider sourcing from them.


Why buy direct from Frozen Fruit Vegetable Supplier?

  1. Reliability

Having reliable sources for your eatery’s supplies is crucial for success. If you work with wholesale spice suppliers then you can be sure that your eatery will get the right materials at all times. This will help you keep a steady kitchen and provide customers with the right food.


  1. Quality

When you are working with frozen fruit vegetable product, you really need a supplier you can trust with quality. Nothing gets any eatery’s reputation down more than serving low quality food. So, if you want to grow your eatery into a restaurant, then getting the right fine food suppliers is very important.


  1. Scaling

Most eateries grow quickly at first and then hit growth roadblocks. This is mostly because the eateries don’t have the right plan for scaling their business. Having fine food suppliers who can provide the best quality dried herbs and fine food products is the easiest way to ensure your food business scales evenly over a long time.


  1. Diversity

As your business grows, it is going to incorporate new foods. You will need new products you can use to make them. If you have a dried fruit supplier, then you can consider adding baking products to your menu. This is a great way to expand your business opportunities. But you can only do this if you have the right supplies. So, fixing that up should be your first consideration.


Takin Fine Foods: The Leading Fine Food Suppliers in Australia!

Takin Fine Foods is one of the best companies in Australia for fine food products. We are well-known wholesale spice suppliers and beans suppliers in the region. We also supply dried herbs and frozen fruit vegetable. Our services can help you grow your eatery or restaurant business at a perfect pace. Trust us to be your chosen food suppliers. Get in touch today!

Chilli- Dried Herbs- Spices

Which Dried Herbs Do Australians Love to Use While Cooking?

Chilli- Dried Herbs- Spices

It goes without saying that herbs and spices rank among the most prized food ingredients for people the world over. Professional chefs will undoubtedly know the value that these food ingredients offer. However, even the average Australian will be aware of the subtle manner in which these ingredients can make a simple dish acquire a distinctive flavour. In terms of convenience, not many food ingredients can offer comparable levels of taste as dried herbs.

Similarly, in terms of value, dried herbs can be hard to beat too. To cite an example, you will inevitably use a lesser proportion of dried herbs in a dish as opposed to its fresher variety. This will usually be the case because dried herbs feature superior concentration in taste than their fresher counterparts. Thus, you’ll easily be able to make a bland and boring dish more delicious and jazzier with the use of some commonly available dried herbs.


Some of the most commonly used dried herbs in Australia include:

  • Dill: The fragrance of fresh dill can be quite compelling. However, when you cannot lay your hands on fresh dill, opt for its dried form instead. Using dried dill can make any dish incredibly aromatic and flavourful.


  • Oregano: For many people, dried oregano offers better value than its fresh variety. Spices and beans suppliers will invariably stock dried oregano and other dried herbs. Dried oregano often comes into use when preparing Mexican and Italian dishes.


  • Bay Leaves: Bay leaves can be among the most easily identifiable herbs sold in the markets nowadays. Adding them to any dish can enhance its flavour by several notches. This can be especially so when preparing stocks, stews, soups and braises. A few bay leaves can imbue these preparations with a mellow sweetness.


  • Thyme: Many Australians prefer using fresh sprigs of thyme for flavouring an assortment of dishes. However, when you cannot find fresh thyme, consider using its dried version instead. This multi-purpose herb can impart a distinctive flavour to soups and casseroles alike.


  • Sage: In its dried form, sage comes in two varieties – powdered and rubbed. If you truly want to bring out the flavour of sage in your dishes, consider using the rubbed or crumbled variety. It can be worth mentioning that dried sage will lack the aroma and flavour that its fresher form features. But, it still complements a variety of dishes including meat-based dishes.


  • Rosemary: Chefs often use rosemary for imbuing slow-cooked dishes with a pine-like fragrance. In particular, this dried herb comes into use in stews, braises, Italian soups etc. However, it can be best to chop dried rosemary prior to using it in your dishes. Otherwise, you could end up with a dish that features spiky rosemary leaves in it.


  • Mint: The contemporary popularity of Middle Eastern cuisine has brought the use of dried mint in cooking back in vogue. Like its fresher form, dried mint can overpower the flavour of the dish quite easily. Hence, consider using it sparingly.

For more information, contact us at TAKIN today.


Beans Suppliers: Why You Should Include Beans And Legumes On Your Daily Diet?

Beans Suppliers | Fine Food Suppliers | Persian Wholesaler

Is one of your 2019 New Year’s Resolutions is stay healthier? If yes, then, the beans suppliers suggestions of including beans and legumes to one’s daily diet is the best way to stay healthy and in good shape should be given priority. Here’s what could be missing if eating beans and legumes is still not part of your dietary meal planning.

Introduction to Beans and Legumes

Beans and legumes are among the bestsellers of fine food products suppliers. Why? Apart from their nutritional value when included to every household meals, beans and legumes have long shelf storage, meaning they don’t easily spoil when properly stored in tightly sealed containers or bought from reputable beans suppliers that comply with global packaging standards.  For those of you still not keen on eating beans and legumes, you are missing the health benefits these fine food products have to offer.

If you aren’t quite familiar with beans and legumes, both are rich in proteins. Beans are also classified as a family of the legumes including peas and lentils. Legumes originate from plant seeds and come in different types such as beans, black beans, black-eyed peas, navy beans and a lot more.

Why eating beans and legumes is beneficial for your overall health?

As mentioned by beans suppliers, fine food products such as beans and legumes have a high content of plant protein. Other nutrients that an individual will benefit from daily consumption of recommended servings of beans and legumes include fiber, vitamin B, iron, calcium, potassium, phosphorous and zinc. For those individuals that need to maintain an ideal weight, eating beans and legumes are advised because they are low in fat. Aside from that, intake of beans and legumes have the same nutrients present in meat products such as protein, making them healthy choices in replacement of meat and other dairy products.

How are beans and legumes eaten?

Beans and legumes can be eaten at breakfast, lunch and dinner. Both need to be cooked as per instruction of the beans suppliers cooking preparations and can be eaten either warm or cold. If you bought dried beans from your fine food products supplier, they need to be washed thoroughly, soaked for at least six hours prior to cooking.

What are the health benefits of beans and legumes?

Here are some of the health benefits that daily consumption of beans and legumes can guarantee:

  • Aid in the digestion process

Yes, if you don’t want to experience feeling bloated or constipation, eat more beans and legumes. Why? Both are high in soluble and insoluble fiber needed in proper digestion of food we eat which eventually promote regular bowel movement.

  • Lessen the hunger pangs

If your goal is to stay within your dietician’s suggested ideal weight based on your height, age and body built, then, beans and legumes would be good for weight watcher like you. Eating beans and legumes make you feel full at longer intervals. If this happens, you have a lesser tendency to gain weight because it delays the feeling of hunger.

  • Provide more vitamins

The vitamins found in beans and legumes include vitamin B6, thiamin, niacin and folate. All these components help convert the food we consume into needed energy. Aside from that, beans and legumes decrease the risk of acquiring heart diseases.

Where to purchase top quality beans and legumes in Australia?

If you live in any state of Australia, purchasing top quality beans and legumes is made a lot easier through the official website of Takin Fine Foods, a leading wholesaler of Persian and Mediterranean fine food products. Feel free to visit their official website for more information about products available including bulk orders for your grocery stores and restaurants.

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Wholesale Spices Suppliers Offer a Myriad of Spices to Make Dishes Flavourful


Dried Herbs | Wholesale Spices Suppliers | Fine Food Products

Quality chefs and cooking connoisseurs the world over use spices of all kinds when preparing various dishes. These spices and herbs serve to enhance the flavour of the dish. For parents, who often fret over finding new ways to ensure that their children consume sufficient quantities of healthy food, spices can be a boon. Merely adding them to any dish can enhance its flavour considerably. At the same time, shopping for spices presents little difficulty too. Wholesale spices suppliers in the neighbourhood will inevitably have all the spices and herbs that you need in your kitchen.

Ginger and Cayenne Pepper – Two of the Top Spices Sold by Beans Suppliers in Australia

Herbs and spices invariably have antioxidant and anti-inflammatory properties. The former eliminate radicals that damage cells and cause inflammations. The latter serve to turn off genes that trigger inflammatory proteins or processes. These properties make them essential for using in kitchens. For instance, ginger contains gingerols, paradols and shogaols.

The action of these substances attacks inflammation and pain. In addition, it soothes sore muscles and throats and reduces fatigue. Many wholesale spices suppliers in Australia stock cayenne peppers. These peppers contain a compound called capsaicin. This compound comes into widespread use in pain-relieving ointments and creams. It depletes the nerve cells of chemicals that transmit pain signals to the brain.

Use Turmeric and Cinnamon to Add Zing to Your Dishes

Suppliers of fine food products and spices the world over will have huge stocks of cinnamon and turmeric. The use of these spices has become quite widespread over the years for various reasons. Turmeric contains a potent antioxidant called curcumin. This substance gives the spice its yellow colour. In addition, it serves to reduce inflammation and inhibit the growth of tumour cells in various types of cancers.

Moreover, turmeric has antiviral, antibacterial and antifungal properties too. Similarly, cinnamon possesses various antioxidant and anti-inflammatory properties. It can provide protection from cancer by blocking growth factors leading to abnormal cell growth. And, it can activate insulin receptors, thereby lowering blood sugar levels in diabetic people.

If you need quality fine food products for your kitchen, simply shop at Takin Fine Foods. We specialise in stocking all kinds of fine foods from Iran and the Middle East. Unlike other suppliers, we do not merely stock beans, lentils, dried fruits etc. We stock frozen fruits, vegetables, seafood, chicken etc. as well. To view our range of products, click here.

Three Types of Seeds to Buy Regularly from Your Local Sunflower Seeds Supplier

sunflower seed supplier

Rural folk and farmers often plant seeds in their farms and yards. Some of these yield flowers and fruits, while others produce a wide range of grains. Seeds denote crops at the very initial or nascent stage of lives.

They contain all the nutrients needed for the growth and development of healthy and resilient plants. Thus, it comes as no surprise that many of these seeds can be highly beneficial for human consumption.

Adding them to your diet could be a lot healthier than binging on various unhealthy snacks. In addition, shopping for these seeds does not pose any difficulties either. Your local sunflower seed supplier will easily be able to provide a diverse selection of seeds for you to indulge yourself.

Source Your Stock of Pumpkin Seeds from the Nearest Beans Supplier

Of late, seeds have become quite popular as superfoods. They typically contain high-quality proteins, essential vitamins, vital minerals and heart-healthy fat. Thus, they offer a simple and easy way for people to obtain the right levels of nutrition.

For instance, pumpkin seeds can be a great source of iron. The kernels of these seeds contain iron, magnesium, manganese, phosphorus and vitamin K. For the uninitiated, vitamin K promotes optimal levels of bone strength. And, it facilitates healthy blood clotting as well.

Sunflower Seeds – An All-Time Favourite Snack for Many Australians

Sunflower seeds contain shelled kernels that contain vitamin E. This vitamin does not only maintain the strength and integrity of cellular membranes. Its antioxidant properties can be very useful as well. Dieticians often recommend vitamin E to people who want stronger hair and glowing skin.

However, the human body cannot absorb vitamin E without fat. Hence, people invariably visit the local sunflower seed supplier to make these seeds a part of their daily diet. Sunflower seeds also contain vitamin B6 and thiamine, which promote healthy metabolism.

Why You Must Make Flax Seeds a Part of Your Daily Diet

Flax seeds offer a perfect combination of heart-healthy fats and gut-strengthening fibre. They remain rich sources of plant-based omega-3 fatty acids. Beans suppliers often recommend these seeds to their customers because of their rich fibrous content. The fibres in flax seeds can prevent certain types of cancers. Equally significantly, they can reduce the levels of unhealthy cholesterol in the blood.

Since 2006, Takin Fine Foods has acquired a reputation for being one of the top sunflower seeds suppliers in Australia. We specialise in importing and distributing dried fine foods on a wholesale basis. From beans and lentils to seasoning boosters and flour, we stock them all. Click here to view our Sadaf food products.

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Beans Suppliers Offer Choices of All Kinds

Beans Suppliers | Fine Food Products

The options you have to choose from when shopping with beans suppliers are diverse. You will find many choices ranging from black eye and broad beans to moong dahl and kidney beans. Each bean is different in texture, colour and size.

The timing needed for cooking each type of bean varies by each choice. Some beans require an extra bit of time soaking and a little more heat to be prepared right. Don’t forget about how well you can mash some beans up.

You can get beans prepared for an extensive variety of recipes. But the choices you have should be analyzed based on your needs for a recipe, how much you need, and your general taste. The odds are you will find a bean from an Persian wholesaler that fits your desires.

Look around and compare beans to see what is right for you. Talk with Takin Fine Foods, if you need extra help.