How Takin can help you in this time of crisis?

As you all know this is a crucial time of crisis due to virus spread all around the nation. Therefore, the wholesale food industry is selling all possible essential needs items directly. There are plenty of game-changers, dishing out what you want at seriously slashed prices. So when you’re buying in bulk, bypass the shops and head to one of these wholesale food companies that are open to the public.

Takin is one of the companies trading in all possible manners as we are told to go about our normal lives, under a worst-case scenario in Australia. And certain important questions which may come in everybody’s mind in today’s time are:

  1. How you can get the supply of food items in bulk for your ongoing restaurants for taking away or delivery purposes?
  2. Most importantly the delivery should be contactless and safe to get all essential food supplies on time, like dried fruit, beans, etc.

Get your delivery of bulk food items like – Dried herbs, Frozen food vegetables at your doorstep in this crucial time from TAKIN. Call us on – 02 9609 6779 to place your order now.

What are the guidelines for beans suppliers?

As the staple of Persian wholesale in Australia, we at Takin Fine Foods take great pride in our ability to deliver quality products such as our dried beans, peas and lentils (or pulses). We understand the importance of the bean not just in Persian cuisine though in other cuisines across the entire world as well. For this reason, we ensure that our products are imported from the nations that deliver the highest possible quality, this includes Iran and several other nations in the Middle East.

Though what are some of the factors in which these bean suppliers must recognize in order to provide such quality? :

  1. Temperature – per the rules of basic agriculture, temperature management is, of course, a critical factor for bean suppliers. Dried bean growth performs the best in the range of 24°c – 30°c, fortunately for Iran and other nations in its vicinity the average temperature in the summer season is around 25/27°c. Bean growth performs quite slowly in temperatures below 16°c hence it is important to make the most of the growing season
  1. Crop Rotation – Similar to one the duties of a sunflower seed supplier crop rotations are essential in the management of dried beans. Making sure beans are not grown more than once on the same land and without other crops being grown in rotation ensures the control of weeds, discouragement of diseases, erosion protection and management of eco-friendly practices.
  1. Seed Choice Beans Suppliers must take careful consideration in their selection of beans for agriculture. Blemish free, plump seeds that are not shriveled, shrunken and discolored are the ideal candidates for these farmers.

Quality assurance through the management of these factors must be maintained from our suppliers so that we can provide that same quality in our beans for our customers and then some. Order now on the takin website to see for yourself.

The importance of authenticity and variety for Wholesale Spices Suppliers

Variety’s the very spice of life, that gives it all its flavor. We at Takin live by this quote in relation to, you guessed it, our spices. Just a pinch of one of our forty-five spices can influence a dish so significantly you’d think you entered another country the second you tasted it. This is why every good chef in the finest of restaurants pays a great deal of attention to the wholesale spices suppliers who provide these underrated gifts from god.

The world’s demand for spices is just as strong as it was during the booming revolution of the spice trade which shaped the global economy of today as we know it. We as wholesale spice suppliers recognize that demand and also take part in it. Our spices have been selected from only the highest quality suppliers overseas who truly understand the factors and processes of producing and delivering quality spices and we at Takin do not restrict ourselves within our nation’s borders as we strive for variety and authenticity in our products supplied from Iran which allow us to provide these goods for you in a cost-effective manner making it easier than ever to add variety and authenticity to your dish today.

Spices are one of the many types of fine food products provided at our retail facility in Fairfield Heights, so come on in to take a look or order today on takin.com

Guidance for sunflower seed supplier

As we all know, that sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds in Sydney.  We at takin delivers the best quality of all three types of Seeds, i.e. Linoleic, high oleic and sunflower oil seeds. The various Health benefits of sunflowers seeds are that they contain trace minerals, zinc, manganese, copper, chromium and carotene, and some fatty acids as well.

Sunflower seeds are a popular source of the immune booster, due to its high oil content, processing whole seed through feed milling equipment can present problems. Before buying sunflower seeds.

There are certain points which may affect the sale for any sunflower seed supplier, they are:

  1. Sunflower Phenology – Days to critical growth stages for several commercial sunflower hybrids have been recorded. This information assists in matching the hybrid maturity in sowing time for sunflower seeds. The exact growth time for any good sunflower seeds is depending upon the different temperature and moisture. The quality sunflower seed supplier always keeps the hybrid maturity time in mind.
  2. Crop Rotation – The optimum place for sunflowers in the rotation is following a cereal to maximize the benefit from an integrated weed and disease management perspective. Double cropping is an option in seasons where the soil profile refills quickly, however it is not recommended where stored moisture is limited.
  3. Facts & Figures – Sunflower is a member of the Asteraceae plant family and has a long history of cultivation. World production of sunflower seed is 50 million tonnes and Australian production is around 34,000 tonnes from 30,000 hectares.

Sunflower must grow on a full profile of soil moisture or with access to irrigation in different soils. A contractor with a buyer should be secured before producing sunflowers for any sunflower seed suppliers.

Hence, We at Takin assure the authentic growth procedure for sunflower seeds. We are the sole sunflower seed suppliers in NSW having direct supplies from harvesting fields of sunflower. Get in touch to order on the takin website.

Guidelines for Fine Food Suppliers in New South Wales

Australia is the world-leading source of high quality, safe and innovative food from across the globe. The food industry in Australia is expanding all over the globe and has considerable experience in tailoring products to meet consumer preferences.

Most food manufacturing occurs in the urban centers of Sydney, Melbourne, and Brisbane. Here, at Takin we managed to gather all fine food from all over Australia or across the world under one roof.

There are certain guidelines, which as fine food suppliers are important to follow for everyone. The most important among all guidelines is food handling. The requirements for handling food for sale for human consumption are outlined in food safety practices and general requirements and standards issues by Food Safety Departments in Australia.

Food Suppliers – Being a fine food supplier, we get food from all reputable suppliers, as generally, they operate under strict quality guidelines issued by Food Authorities of New South Wales.

Preparing Food – Notification of food business details, construction of facilities, labeling and food handling requirements of the Food Act 2003 apply equally to the preparation of food for sale from a home kitchen. They also apply to pre-packaged and low-risk produce and foods.

Transport of Food to events – All food and packaging for the event must be transported by vehicle so that dust, pests and other likely sources of contamination are excluded. Whole fruits and vegetables and grains which are to be further processed generally do not need to be transported under temperature control.

Food Storage – Food business operators must ensure that all foods are stored so that they are protected from likely contamination, and that the environmental conditions will not adversely affect the safety or suitability of the food. There must be separately located storage facilities for items such as chemicals, clothing and personal belongings, which may fine food products or food contact surfaces.

Get your supply of fine food products from your certified supplier “Takin”.

Sunflower seeds supplier – Important Health Benefits

Sunflower seeds are a dense source of essential vitamins, minerals and essential oils. They act as a great snack during long drives while offering great health benefits. Sunflower seed supplier recommend using these scrumptious seeds to supply a nutritious snack or meal like adding them to a vegetable salad, providing flavour for a sandwich, or in a vegetable burger.

Sunflower seeds supplier also offer other healthy seeds like Pumpkin seeds, Sesame seeds, Hemp seeds, Chia seeds and Flax seeds. Seeds are a great source of fibre and they also contain healthy mono and polyunsaturated fats along with vitamins, minerals and antioxidants.

Sunflower seeds supplier recommends intake of these healthy seeds which promotes cardiovascular health, maintains healthy cholesterol levels, is a potent source of magnesium, supports a healthy mood and contains selenium which is great for thyroid health. Selenium is also known for its ability to encourage DNA repair in damaged cells.

For more information about placing order, visit Takin Today !

Dried Fruit Supplier: Cooking Ideas for Dried Fruits

Do you love eating dried fruits? Dried fruits are very versatile, not only as snacks but excellent when cooking. There are many cooking ideas where you can add dried fruits bought from a dried fruit supplier and here’s are the best options:

Toppings

Yes, dried fruits in any season that you can buy from the dried fruit supplier can be used as toppings on your breakfast cereals, both hot and cold cereals. You can also top dried fruits on your ice cream, yogurt and green salads. All you need is toss on top the preferred dried fruit, which is quite similar when adding frozen fruit vegetable in a recipe. For example, you can add dried pineapple in your hot cereal.

Sauces

Dried fruits like frozen fruit vegetable products can be cooked to make sauces for dishes and baked goodies. How to rehydrate dried fruits? For dried fruits, simply rehydrate them first in a bowl with hot water, juice or liquor for approximately 15 minutes and add to a recipe regardless you are cooking sauces or baking pastries, muffins, cookies or bread.

What dried fruits suitable for cooking?

Almost all kinds of fruits can undergo a drying process and be classified as “dried fruits” at the dried fruit supplier product listing. Below are the popular dried fruits that can be used for cooking:

  • Dried cherries
  • Dried cranberries
  • Raisins
  • Sun-dried tomatoes
  • Dried figs
  • Dried pineapple
  • Dried apricot
  • Dried peaches
  • Dates

The mentioned dried fruits above can also be used as a side dish or additional ingredient to infuse sweetness or distinct flavouring to a recipe dish or baked goodies.

How to check the quality of dried fruits?

When buying dried fruits in bulk from a dried fruit supplier, check for the following signs that will indicate compliance to quality standards:

  • No evidence of mold growth
  • No moisture build-up
  • Tightly sealed packaging

How to store dried fruits bought in bulk?

If you want to prolong the shelf life of dried fruits bought in bulk quantities implement these storage techniques:

  • Store dried fruits in airtight containers to preserve their freshness.
  • The ideal place or area to store dried fruits is a cool and dry place like the cupboard.
  • If you wish to prolong the shelf life placed dried fruits in tightly sealed plastic bags and store inside the refrigerator.

Cooking dried fruits is fun and exciting as you get a chance to be creative. Imagine adding dried apricots and raisins over your green salad recipe. It would be truly amazing to bite the fresh green veggies with a touch of texture and sweetness coming from the dried fruits. Or perhaps, play around with your homemade baked loaf by sprinkling diced dates on top. The cooking explorations on dried fruits are endless based on the personal experience of the dried fruit supplier. As long as you are open to try new things, you can come up with delectable recipes that your loved ones will enjoy eating. In fact, you can even spice up the plain cooked rice by adding raisins and lentils during the cooking process.

For more information on the availability of dried fruits in Australia, checkout Takin Foods website, a trusted supplier of fine food products and ingredients vital for your cooking and food preparations.

Frequently Asked Questions about Dried Herbs and Spices

Dried herbs and spices are among the cooking ingredients that should be readily available in any kitchen area. Storing enough inventories of these additives is crucial. For your reference, we have shortlisted frequently asked questions that a potential buyer will have a concern before making a purchase.

Question #1 – How long with the dried herbs and spices retain their freshness?

This is one of the major concerns of anyone passionate about cooking and uses of dried herbs and spice, the expected shelf life. While most of the herds and spices that fine food suppliers sell in the market will stay fresh for a year, top quality produced of herbs and spices from Mediterranean regions are expected to remain fresh longer around 3 years provided proper storage is practiced.

Question #2 – Can I keep the dried herbs and spices inside the fridge?

It’s not advisable to store dried herbs and spices inside the refrigerator because the temperature environment is a bit humid. Direct contact to humidity may lead to loss of distinct flavouring. The best storage option according to the fine food suppliers is store in air-tight sealed jars at room temperature.

Question #3 – What is the usual colour of bay leaves to check if they are old?

The normal colour appearance of dried bay leaves is brownish. Although the visual appearance may look old, this doesn’t mean the dried bay leaves are no longer usable. In fact, brownish colour on bay leaves means at the strongest flavorful taste. So, don’t throw away dried bay leaves with such condition as they can still add flavoring on your homemade stew or pot roast.

Question #4 – Is there a discount for bulk orders of dried herbs and spices?

Most reputable fine food suppliers including those shops selling fine food products offer discounts on bulk orders. If you want to enjoy bigger savings be vigilant of upcoming sales that suppliers and retailers of dried herbs and spices announce.

Question #5 – How to store dried herbs and spices correctly?

Correct storage of dried herbs and spices will help retain their freshness. You can apply the following storage tips:

  • Avoid direct exposure to direct sunlight, heat or humidity. Way back we used to store herbs and spices near the stove for quick access while cooking. However, this practice isn’t recommendable if you wish to preserve their freshness. The ideal storage is a cool and dark place.
  • The maximum period that dried herbs and spices will remain fresh and flavourful is three to five years. More than this expected shelf life the consistency on flavour is decreased.
  • Invest in top quality airtight containers of all sizes to store varying amounts of dried herbs and spices.

Where to purchase a bulk supply of dried herbs and spices in Australia?

Outsourcing your bulk supply of dried herbs and spices in Australia is made easy through the presence of Takin Fine Foods, listed as one of the authentic fine food suppliers in Australia that sells wholesale Persian and Mediterranean fine food products. Contact now one of their customer representatives to learn more about their latest promos on bulk orders. Visit Takin for more details.

Sunflower Seeds Supplier: Everything about Eating Sunflower Seeds

Have you come across sunflower seeds being sold at your local supermarket? If you don’t know anything about sunflower seeds, perhaps it’s time to acquaint yourself. This shared post will surely reveal everything about sunflower seeds and why the sunflower seeds supplier recommended them as healthy snacks.

What are sunflower seeds?

According to the sunflower seeds supplier, these edible seeds originate from the sunflower plant called “Helianthus annuus”. Sunflower growers get the seeds from the flower heads. Each sunflower head can produce approximately 2,000 seeds. Generally, the sunflower seeds that you can buy from a sunflower seeds supplier still have shells in the black and white stripe. When roasted, sunflower seeds have a strong flavour.

Why are sunflower seeds considered as healthy snacks?

Most fine food suppliers suggest eating sunflower seeds during snack time because these tiny seeds contain nutrients good for the body such as Vitamin E and selenium. Both these nutrients are responsible for preserving the healthy cells of the body and decreasing the development of chronic illnesses. Sunflower seeds also contain plant compounds (phenolic acids and flavonoids) which act as antioxidants.

Other benefits that can be attributed to daily snacking of sunflower seeds are stable blood pressure, blood sugar levels including cholesterol.

Are there downsides for the daily intake of sunflower seeds?

The package labelling of sunflower seeds usually states the nutritional value per serving. The sunflower seeds supplier recommends reading carefully the ingredients. Eating sunflower seeds can provide us the nutrients, but, consuming more than the recommended serving can lead to some downsides. First, the shells of sunflower seeds when processed often have a salt coating. When opening the sunflower shell, a person will normally suck it prior to cracking to release the seed inside. Eating more than the daily suggested serving could result in more sodium intake which is bad for the kidneys.

Sunflower seeds can also be harmful to people with a history of nut allergies. Fine food suppliers advise anyone to be cautious when offering sunflower seeds because the recipient might have allergic reactions to any food with nut traces.

How to enjoy a pack of sunflower seeds?

If you bought sunflower seeds with shells on the best way is crack to open the shell and enjoy the seed. For shelled sunflower seeds that are sold at fine food suppliers, here’s a list of different options of eating them:

  • Include them on your homemade granola bars
  • Add on veggie salads
  • Put on your breakfast cereal or oatmeal
  • Use as a garnish on baked goodies like muffins, pastries, and bread
  • Sprinkle on your favourite smoothie

Final thoughts

Sunflower seeds are becoming healthy snack options. If you want to make sure the sunflower seeds you are buying underwent quality processing shop direct from sunflower seeds supplier. In case you live in Australia and prefer to outsource locally why not visit the official website of Takin, one of the most trusted Persian fine food suppliers selling a wide range of fine food products.

Why Your Homemade Frozen Vegetables Do Not Taste as Good as Their Pre-Packaged Varieties

Some people swear by food cooked at home. They consider it the healthier and tastier alternative to the food prepared in restaurants and commercial kitchens. However, beating the taste and flavours of food prepared in commercial kitchens can be tough. The chefs in commercial kitchens have superior-grade appliances that aid in the food preparation and cooking process. They also possess years of expertise in preparing and presenting a myriad of dishes. These factors contribute towards making a dish more flavourful and sumptuous.

Similarly, some people do not purchase frozen fruits and vegetables from malls and supermarkets. Instead, they buy these food items from the markets and pack them appropriately. Thereafter, they store these packed fruits and vegetables in their freezers for use in the near future. However, these people invariably find that the pre-packaged frozen vegetables sold at supermarkets tastes much better than the frozen vegetables these individuals have packed at home. The reasons behind this occurrence will not be difficult to ascertain and understand.

When you visit the local farmer’s market, you will come across various fruits and vegetables. More often than not, farmers would have picked this produce within the last 24 – 72 hours. During that time, the transportation of the produce would have taken place from the farm to the local grocery store. You could confirm this by consulting the farmer or the seller at the store. Some people shop for vegetables and fruits at a supermarket or big box store. In such situations, it could be more than likely that the harvesting of the fruits and vegetables could have taken place up to two weeks beforehand.

This time gap from the time of harvesting to the time the produce reaches the market holds true for most conventional and organic fruits and vegetables. It goes without saying that with each passing day between the time of harvest to consumption, the nutritional value of the fruit or vegetable will deteriorate. In addition, the taste and overall texture of the produce will deteriorate as well. Therefore, when you buy these fruits and vegetables and freeze them, you will be dealing with old or dated produce. Such fruits and vegetables will hardly taste great when you defrost them subsequently.

In contrast, you will probably find an enviable range of dried and frozen food products at any reputed fine food supplier’s facility in the country. In the case of frozen produce, farmers will harvest the fruit or vegetable. Thereafter, without any delay, farmers will steam blanch the produce. The exposure of the produce to high heat levels serves to prevent the enzymes from making the produce ripen any further. It also serves to kill off any harmful bacteria and microorganisms. After blanching the produce, the farmers will flash-freeze it. Oftentimes, the blanching and flash-freezing takes place within hours of each other. Both activities will usually take place within 24 hours. Because of this, the preservation of the taste and nutritional value of the fruits and vegetables takes place at its peak.

In many cases, farmers use commercial flash-freezing techniques to preserve the taste and nutritional value of their produce. Naturally, these appliances and equipment cost thousands of dollars. As such, regular homeowners and consumers will not be able to afford these appliances. These appliances and equipment enable farmers to slow freeze or cryogenically freeze their produce. These freezing techniques keep the produce in extremely cold temperature ranges. The instantaneous freezing results in the emergence of tiny ice crystals in the produce. These crystals play an essential role in ensuring that the fruit or vegetable maintains its cellular structure. Thereafter, farmers will package and store the frozen produce in airtight containers. This ensures that the produce retain their taste and texture. In contrast, not many homeowners will pack and store their homemade frozen vegetables and fruits in as careful a manner. For these reasons, pre-packaged frozen produce will always taste superior to its homemade variety.

For more information, visit Takin Today !

What Mistakes Can You Commonly Make When Cooking Frozen Fruits and Vegetables?

As mentioned earlier, frozen food products have begun staging a gradual comeback. In the past, many people didn’t think twice about shopping for fresh fruits and vegetables. However, increasing awareness levels about the nutritional value that frozen foods offer has made many people change their minds and shopping preferences. As a result, more and more people have begun returning to the frozen foods section in malls and supermarkets all over the country.

In many cases, the convenience of purchasing frozen foods remains the biggest attraction of these food items. Frozen fruits and vegetables pack similar amounts, if not more, of nutrients as compared to fresh fruits and vegetables. In addition, portioning and preparing frozen foodstuffs remains easier. Furthermore, if you love some seasonal fruits and vegetables, the chances remain high that you will miss them when they go out of season. However, you can always purchase their frozen varieties to savour their flavour at any time during the year. For these reasons, consumers have slowly started shedding their reluctance towards purchasing frozen produce.

In conjunction with dried herbs and spices, frozen vegetables and fruits can be a useful addition in your kitchen. Frozen vegetables and fruits can speed up the food preparation process significantly. For starters, you will not need to wash the frozen produce. Moreover, you will not need to do much to prepare the frozen food items either. But, you will need to consider various aspects when you cook frozen vegetables. Among other things, you will need to ensure that you cook these items in a manner that enables them to remain tasty and retain their nutritional value.

Having said that, even the best of chefs can go wrong when preparing dishes comprising frozen vegetables and fruits. Some of the most common mistakes include:

  • Cooking All Your Frozen Vegetables: Not all frozen vegetables require cooking. Quite possibly, you will be able to consume some frozen vegetables after thawing them. For instance, frozen corn can be ideal for adding to your salads. Similarly, you could consider pureeing frozen cauliflower into a smoothie. Frozen peas do not require much cooking either. Just add them to any dish you’re making and boil or fry them lightly.
  • Treating All Frozen Vegetables Identically During the Food Preparation Process: Some people make the mistake of preparing all their frozen vegetables in the same manner. Doing so can actually be a big mistake. In some cases, this treatment could mar the taste or look of the dish you’re preparing. Therefore, ensure that you treat frozen vegetables as recommended by cooks and culinary experts. Some vegetables (like spinach) requires a quick thaw and draining to ensure that it doesn’t add additional moisture to the dish. Similarly, you could add some frozen vegetables (like peas) immediately to the dish. Defrosting these vegetables could make them limp. So, when making dishes that can absorb a little extra moisture, toss the frozen vegetable in without thawing it. Similarly, if you’re consuming the frozen vegetable raw or need to avoid excessive moisture levels in the dish, consider thawing the frozen vegetable first.
  • Using the Microwave to Thaw Your Frozen Vegetables: It can be worth mentioning that microwaving fine food products such as frozen vegetables can do more damage than good. It can leave your vegetables limp and mushy. And, in some cases, it could affect the flavour and taste of the vegetables too. Boiling your frozen vegetables can yield similar results. So, consider roasting your frozen vegetables lightly instead.
  • Overlooking the Need to Adjust Cooking Times: In many cases, frozen vegetables end up cooking more quickly than their fresher varieties. For instance, fresh cauliflower, carrots, broccoli etc. will usually be firmer when fresh than when frozen. So, when cooking frozen vegetables, ensure that you adjust the cooking time accordingly.

Culinary experts and chefs believe that when roasting or stir-frying frozen vegetables, you should halve the cooking time. Similarly, if you plan to add the frozen vegetables to soups or curries, add them during the last few minutes of cooking and stir them.

Which Fruits and Vegetables Offer Best Value When Purchased Frozen?

Frozen food items have been staging a remarkable comeback throughout Australia. Their increased accessibility and convenience have made them hard to ignore for many consumers. The immense diversity of frozen foods means that you will always find something that suits your specific tastes and objectives. In addition, consuming frozen foods does not mean that you’re consuming foods with lower nutrition levels either. In fact, many people will opine that frozen fruits and vegetables pack a lot more nutrients in them than their fresher counterparts. Moreover, eating out or ordering a takeaway will inevitably cost you more than purchasing frozen produce. Portioning and preparing frozen foods can be easier as well. For these reasons, more and more people have been including various frozen food items in their diets.

Some of the most popular frozen produce that people typically purchase include:

  • Raspberries: Farmers typically pick these berries and freeze them at peak levels of freshness. So, when you purchase them, you will get berries filled with all the nutrients they contain.
  • Broccoli: Many people will be aware that broccoli contains a myriad of nutrients. From calcium and fibre to vitamins C & A, it contains them all. But, if stored in the fridge for some days, it can lose its nutritional value. Therefore, buy frozen broccoli and use it in appropriate portions.
  • Spinach: Spinach ranks among the most nutritious green foods. However, it can deteriorate quickly and lose much of its nutritional value. Thus, buy frozen spinach and use it in all your meals. Frozen spinach will yield the same antioxidant, vitamin and mineral benefits that its fresher variety offers.
  • Blueberries: People often buy frozen blueberries rather than fresh ones. This will usually be the case because at the time of picking, the antioxidants present in the berries will freeze and thus, remain preserved. In contrast, transporting fresh blueberries across the country can cause the berries to lose their nutritional value.
  • Bell Peppers: Dietitians and health experts opine that frozen bell peppers contain more antioxidants and vitamin C than fresh ones. This will especially be so if the freezing takes place immediately after picking.
  • Avocado: Frozen avocadoes can be among the bestselling fine food products the world over. People typically like adding avocadoes to their smoothies. Alternatively, they use them in dressings and sauces. Waiting for fresh avocadoes to ripen can make them spoil. However, frozen varieties can help you get the desired creamy texture with minimal fuss.
  • Brussels Sprouts: These vegetables can be quite pricey. And, the price can increase even more significantly if these vegetables happen to be out-of-season. But, frozen varieties can be more affordable. Some people avoid defrosting brussels sprouts to prevent them from becoming watery or mushy. Instead, they roast them in olive oil for 30 – 40 minutes and brown them before use.
  • Carrots: You might find fresh carrots available in the markets throughout the year. But, these carrots will not last for long. After only a few days in the fridge, the carrots could begin losing their nutritional value. In contrast, farmers freeze carrots shortly after the harvest. Thus, they remain rich sources of fibre, vitamin A and beta-carotene nutrients.
  • Cauliflowers: This versatile vegetable can taste just as good when frozen as it does when fresh. However, purchasing frozen cauliflower can be more convenient and cheaper. The snap-freeze process locks all the nutrients inside the vegetable. So, you will get all the vitamin C benefits you need whenever you sauté, steam or boil the frozen cauliflower.

Besides the fruits and vegetables listed above, you could also find dozens of others on sale in your local supermarkets and big box stores. Reputed suppliers of frozen produce will also stock frozen peas, corn etc. By incorporating these fruits and vegetables in your diet, you can rest assured about giving your body the recommended amount of nutrients it requires.

For more information, visit Takin !

Adopt Frozen Fruits and Vegetables in Your Diet to Stay Fit and Healthy

Consumers the world over look for the best food products when they go shopping. These individuals will usually pick the healthiest food products on offer. But, they will also ensure that these foodstuffs do not compromise on their taste. Some people might think that healthy food will inevitably be boring. Or, they will harbour the misconception that healthy foods cannot be tasty. However, these notions remains misplaced. Consumers today have an enviable plethora of options when it comes to tasty and healthy food. As a result, you will always be able to find food items that suit your specific requirements. This will be regardless of whether you want to gain or lose weight.

Most people will be aware that fruits and vegetables remain integral parts of a balanced diet. Health experts believe that people need to consume two servings of fruits and vegetables twice each day to obtain the recommended level of nutrition their bodies need. Unfortunately, not many people pay attention to this fact. In some cases, many fruits and vegetables will be seasonal. Hence, finding these products out-of-season will not be easy. In case you do happen to find them, you could find that their prices remain beyond your budget. In such instances, turning to the frozen foods section could be beneficial. For, despite the claims of some people, frozen fruits and vegetables can be as healthy (if not healthier) than their fresher counterparts.

Of late, increasing numbers of Australians have taken to purchasing frozen foods because these food items:

  • Can Be as Nutritious as Fresh Produce: Consuming frozen fruits and vegetables doesn’t mean that you’re consuming a lower proportion of nutrients. It can be worth highlighting that freezing does not reduce the number of vitamins or minerals present in fruits and vegetables. In contrast, frozen vegetables and fruits could be more nutritious. Farmers typically pick these items at peak freshness levels. Then, they flash freeze them to prevent degradation.
  • Contain Minimal Additives: Buying frozen fruits and vegetables can be convenient. But, these food items will usually not contain any, if at all, additives either. Pick frozen foods with labels that do not feature any additional ingredients. These will be both natural and healthier.
  • Can Offer Out-of-Season Produce: Not all places can offer fresh produce throughout the year. In some locations, finding fresh fruits and vegetables can remain confined to the in-season produce. But, fine food suppliers can stock a myriad of frozen food items. Thus, you will no longer need to consume in-season fruits and vegetables only. With frozen produce, you will be able to enjoy out-of-season fruits and vegetables too.
  • Can Be Cost-Effective and Convenient: Buying frozen produce can save you a lot of money. Many grocery stores offer frozen produce at competitive rates. In addition, purchasing these items can be very convenient too. Almost any supermarket or big box store will stock an enviable range of frozen fruits and vegetables. Lastly, using these frozen items in dishes can be simple and easy.

It can be worth highlighting that frozen fruits and vegetables can last for up to 10 months in the freezer. But, you will need to seal them in air-tight bags. This will enable them to retain optimal levels of freshness. Similarly, you will need to avoid frosted or icy-looking fruits and vegetables. Therefore, only take out the amount you need for cooking and place the remainder back inside the freezer. This will eliminate the hassles that accompany thawing and re-freezing foodstuffs. For more information, visit Takin Today !

Mixed Dried Fruit | Dried Fruit Supplier

Dried Fruit Suppliers List You Should Buy First

Dried fruits suppliers have a bulk inventory of dried fruits. Among the top listed dried fruits may include the following discussed in this shared post. So, while making a list take time reading and discover the best dried fruits you can store in the kitchen.

  1. Figs

This type of dried fruit is readily available from local dried fruit suppliers. Figs are originated back in the ancient era. It’s usually cultivated in any part of the globe prior to the introduction of agriculture, but started in South Africa, Mediterranean, West, and South Asia. After that, it’s been harvested to Northern Europe, China. Figs are very famous due to their similarity of the taste of honey and crunchy. They are regarded as healthy snack food because high in fiber, vitamins A, B1, B 2, calcium, iron, calcium, phosphorus, manganese, sodium and potassium. They also Omega 3, Omega 6. Similar to spinach they are good for the heart.

  1. Goji berries

Goji berries were first harvested in the remote part of the Himalayas region. The daily intake of Goji berries is good for the heart, increase stamina, and prolong life expectancy. They are regarded to help for kidney and liver problems. Goji berries are also eaten because they help people with problems like allergies, skin rashes, insomnia, depression, anxiety, diabetes tuberculosis and a lot more.

  1. Dried pears

This type of dried fruits is generally planted and harvested in regions of Western Europe, North Africa, and Central Asia. Dried pears have a delicate flavour texture resembling the taste of butter, and long shelf life. They are packed with no of traces of sulfur and no sugar. Unpeeled dried pears are 3 to 4 times nutritious as the flesh Dried pears are generally eaten as additives.

  1. Medjool dates

Medjool dates are considered as oldest domesticated fruits and harvested for almost 6,000 years. This dried fruit originated in the hot, arid region of the Fertile Crescent. Because of their nutritional value, sweetness and non-perishable they are highly prized in the market.

Dried fruits according to dried fruit suppliers are best stored in air-tight contains in the kitchen. Check the website of Takin for promo deals and inventory of high-quality dried fruits.

Dietary and Medicinal Benefits of Several Dried Herbs

Consuming dried herbs in your meals may help to prevent and manage your various health and dietary problems. As per research herbs plays vital role in helping your heart diseases, cancer and diabetes.

Best herbs for your Dietary Plans

  1. Dried Oregano: This rich in antioxidants herbs helps in fighting bacteria. Oregano contains certain compounds that have potent antibacterial properties. The compounds of this herb help in neutralizing free radical damage from cancer treatment radiations.
  1. Dried Leek: Leeks are the good source of dietary fibre, vitamin B6, iron and magnesium. It contains many flavonoid antioxidants. Reduce level of liver enzymes, which improve lipid profile by decreasing total cholesterol and triglyceride levels while raising good cholesterol levels.
  1. Dried Mint: Mint is popularly known for its dietary benefits for any food. Mint contains an antioxidant and anti-inflammatory agent called Rosmarinus acid. This has been studied for its effectiveness in relieving seasonal allergy symptoms especially.
  1. Dried Coriander: This helps in reducing bad cholesterol and promotes good cholesterol in the body. Rich in copper, zinc iron and other essential minerals that increase RBC and improve heart health.
  1. Dries Parsley: Parsley is a flowering plant. The two most common types are French curly leaf and Italian flat leaf. Today, it’s a one of the best culinary dried herbs. This is one of the fragrant herbs particularly rich in class of antioxidants. Most importantly Parsley is beneficially for bone health because it contains Vitamin K.
  1. Dried Basil: As a good source of magnesium, basil promotes blood flow and it promotes healthy eyesight. It has also been shown to be an effective anti-inflammatory in the same vein as aspirin and ibuprofen.

Hence, these days the consumption of dried herbs has increased due to awareness of their benefits among people. Therefore, most of the fine food suppliers in Australia are dealing in these types of herbs. One of them is TAKIN, who is well known for its all types of fine food products, especially dried herbs.  To know more, visit Takin Today!!