Gain Various Health Benefits by Including Dried Beans in Your Diet

Light Kidney Beans | Beans Suppliers
Light Kidney

Zesting an assortment of dishes invariably enhances their flavour. The use of dried herbs, spices and other seasonings can do wonders to the aroma and taste of any dish. In addition, the use of these herbs and spices can do a lot to improve your health and well-being as well. Not surprisingly, many chefs and culinary experts urge people to use all kinds of herbs and spices in their dishes – especially meat-based ones. Lovers of meat-based dishes will often highlight the importance of consuming meat. Meats contain high amounts of vitamins, minerals and proteins. Thus, regular and balanced consumption of meat could give your body the right amount of nutrients it needs.


For people who do not consume meat, beans and lentils can be superb alternatives. In fact, when you want to enhance the protein content of any dish, simply add beans and legumes to it. Not only do these foods pack a lot of nutrition in them. They remain available and affordable throughout the year. Interestingly, dried beans and lentils come in an array of types. It goes without saying that each person will have one specific variety of dried beans or lentils that they favour over others. You can even cook these foods in a myriad of ways. For instance, you could cook them with chopped vegetables and add them to scrambled eggs. Alternatively, you could combine beans with other foods and use it as a filling for your bell peppers.


Almost every Australian neighbourhood abounds in fresh and dried beans suppliers. These suppliers stock an extensive range of lentils and beans. These superb plant-based protein sources can be immensely versatile and delicious. More importantly, if you want to reduce your weight, adding beans to your diet can help you meet your goals. Fresh and dried beans can be superb additions to your diet because they come packed with:


  • Proteins: Estimates suggest that one cup of beans contains 15 grams of protein. It also contains approximately 1.2 grams of amino acid leucine. This substance helps in building muscle.


  • Fibre: If you want to reduce your bad or unhealthy cholesterol, consider adding fibre to your diet. Beans make superb high-fibre foods. In addition to lowering your bad cholesterol levels, fibres can provide satiety as well.


  • Prebiotic Ingredients: Beans contain prebiotic ingredients. These indigestible ingredients reside in the gut, where the good bacteria proliferate. These microorganisms feed on these prebiotic ingredients, thereby enhancing the health of your intestines. Healthy intestines facilitate the loss of weight. They also enhance your immunity levels.


Humans have been cultivating beans for thousands of years. These healthy foods can give your body the right amount of proteins, carbohydrates, iron, fibre and calories it needs. The versatility of these foods makes them easy to cook in an assortment of ways too. You can eat them with meat, combine them with salads or grain bowls and include them with dips, spreads and sauces.

For more information, contact Takin today.

5 Reasons for Eateries to Source from Fine Food Suppliers

TAKIN | Fine Food Products


Running your own eatery is not easy. You need to provide high-quality food and also enable your business to expand. If you won’t, then surviving in this cut-throat completion will be difficult. A lot of eateries open each year and then close down. The reason is that their owners don’t plan out their business properly.

One of the most common reasons for this is improper supply management. Getting fine food products from trusted wholesale spice suppliers is essential to running a successful eatery. Here are 5 reasons you should consider sourcing from them.


Why buy direct from Frozen Fruit Vegetable Supplier?

  1. Reliability

Having reliable sources for your eatery’s supplies is crucial for success. If you work with wholesale spice suppliers then you can be sure that your eatery will get the right materials at all times. This will help you keep a steady kitchen and provide customers with the right food.


  1. Quality

When you are working with frozen fruit vegetable product, you really need a supplier you can trust with quality. Nothing gets any eatery’s reputation down more than serving low quality food. So, if you want to grow your eatery into a restaurant, then getting the right fine food suppliers is very important.


  1. Scaling

Most eateries grow quickly at first and then hit growth roadblocks. This is mostly because the eateries don’t have the right plan for scaling their business. Having fine food suppliers who can provide the best quality dried herbs and fine food products is the easiest way to ensure your food business scales evenly over a long time.


  1. Diversity

As your business grows, it is going to incorporate new foods. You will need new products you can use to make them. If you have a dried fruit supplier, then you can consider adding baking products to your menu. This is a great way to expand your business opportunities. But you can only do this if you have the right supplies. So, fixing that up should be your first consideration.


Takin Fine Foods: The Leading Fine Food Suppliers in Australia!

Takin Fine Foods is one of the best companies in Australia for fine food products. We are well-known wholesale spice suppliers and beans suppliers in the region. We also supply dried herbs and frozen fruit vegetable. Our services can help you grow your eatery or restaurant business at a perfect pace. Trust us to be your chosen food suppliers. Get in touch today!

Dried Fruit Supplier

3 Ways Dry Fruit Suppliers Can Benefit Your Baking Business

Dried Fruit Supplier


Bakeries are among the most regular users of dry fruits. If you have recently started a baking business, then procuring quality dried fruits from a trusted dry fruit supplier is very important. The garnishing on your baked products affects the overall taste a lot.

So, you need to find a quality dried fruit supplier who can support your business in the right way. If you think that buying these fine food products from a regular supplier is a good option, here are some reasons wholesale suppliers will serve you better:


3 Reasons Dried Fruit Suppliers Are Better for Bakeries


More Variety

Having an assortment of dried fruit in your baking shop is important for obvious reasons. The more variety you have, the more diverse and interesting your baking garnishing can be. That obviously is a great thing for bumping up sales and also selling special condiments. A choice in brands will also help you pick more quality dried fruit and this is something only dried fruit suppliers can do.


More Volume

The most easily visible benefit from getting dried fruit suppliers and wholesale spices suppliers is bulk purchases. Having dried fruit on hand is very important for flash sales or special occasions. You might also get specialized garnishing material through sunflower seed suppliers. Even under normal market situations, having a decent stock on hand can help you plan ahead for your daily workings. This is a perfect way to run your business and get the most from it.


More Value

Another great benefit you get when sourcing from dried fruit suppliers is value. Buying wholesale fine food products is a better choice than retail since all products are more affordable and you can also get speciality brands. If you buy retail, then you will not only be paying more for dried fruits but also getting less value for money. So, it is simply a better choice to go for trusted dried fruit suppliers such as Takin Fine Foods.


Where Can You Find the Best Dried Fruit Suppliers?

Takin Fine Foods is one of the most trusted fine food suppliers in Australia. We offer a wide range of brands and dried fruits. We also provide dried herbs and other fine food products at very competitive prices. We can also help your business grow by supporting it through its growth process. If you want to partner with a reliable dried fruit supplier then contact us now!

4 Factors to Consider When Choosing Wholesale Spice Suppliers

Choosing wholesale spices suppliers is not an easy job. There might be many such providers out there and selecting the right one will take more effort than you might want to put in. However, it is important to do the work and make the right choice for the best future outcome. If you are wondering how to choose wholesale spice suppliers, the following list will help you out.


4 Things to Keep in Mind When Selecting the Right Wholesale Spice Supplier



The first thing to consider is why you want to buy wholesale in the first place. For example, fine food suppliers usually work with businesses and in rare cases, with individuals. If your purpose is for business reasons, then you need to do a proper market study to find the best fine food suppliers. But if you are a homeowner looking for bulk purchases for lowered costs, then selecting any 3 or 5 and choosing one out of them will do.


The location of the wholesale spices supplier matters a lot. This is because they may or may not provide delivery services. In the second case, you will have to arrange transport. This is not a problem for businesses. But for homeowners, this is not so easy. So, if the wholesaler is not close, then you might want to choose a different option. In such a scenario, choosing trusted online dried fruit suppliers and wholesale spices suppliers is a great option.



The products you want to get are an obvious consideration when seeking dried herbs or sunflower seed suppliers. Not all suppliers will have the products you want in their inventory and so, you need to check if they do. If they don’t have the desired fine food products, select another or ask them if they can get those products imported. Remember for unpopular items, you might have to pay extra for import unless you choose a specialist supplier.



Different wholesalers have different policies they work according to. For example, some wholesale spices suppliers might require a minimum purchase of a certain number of units. Others might require ordering beforehand and paying for delivery. You need to see if the fine food suppliers you want to work with have the right policies for you.


Where Can You Get the Best Fine Food Products in Australia?


Takin Fine Foods is one of the most trusted suppliers in Australia for all kinds of fine food products including dried herbs, dried fruits, sunflower seeds, frozen fruit vegetables, and rare spices among others. We have an extensive catalogue and the most client-friendly policies. If you want to get the best spices, dried herbs, frozen fruit vegetables or other items for your business or home, then contact us now!





3 Reasons to Buy Directly From Trusted Dried Fruit Supplier


Dried fruits are among the most popular and protein rich foods in the world. They are used in all kinds of dishes and food preparations both commercially as well as in homes. Buying these food fine food products can prove to be quite expensive if you do it from a ordinary shop.

Choosing a trusted dried food supplier such as Takin Fine Foods in Australia is a better way to get all these fine food products as and when you want them. There are some other important benefits as well. Let’s have a look at what these are:


3 Benefits you get from Choosing a Direct Dried Fruit Supplier


Saving Money

Buying from an ordinary retailer is more expensive than buying anything wholesale. This also applies to all kinds of fine food products and dried herbs. If you want to save money, then you should consider buying directly from a reliable wholesaler. Not only can you buy more for less but you will also have knowledge of which suppliers are the best.

Choice of Products

Suppliers distribute to many retailers and not all of them keep all kinds of products. When you buy directly from a dried fruit supplier or wholesale spices suppliers, you get to choose from a variety of options. Further, the suppliers can tell you which other options they might have. This gives you more choices which save you money or get you rare products not otherwise available in regular retail stores. You can even make inquiries into specialized brands or products that might be available from wholesalers.

Extra Resource

Another direct benefit you can get from buying wholesale from fine food suppliers is that you are always going to have extra items on hand. This is better suited for those buyers who regularly use products and they need to have extras on hand. Also, it is much easier to decide on your financial spending on such items when you buy in bulk. Since you will mostly be buying at least a month or two of materials in one go you can allocate funds to it appropriately and plan ahead as well.


Takin Fine Foods: The leading Dried Fruit Supplier in Australia!


Takin Fine Foods is one of the most prominent fine food and dried fruit suppliers in Australia. We offer a huge selection of fine food items to choose from. Get the best dried herbs, wholesale spices and frozen fruit vegetables for your kitchen from us today!


Tips to Extract Optimal Value and Flavour from Your Dry Herbs

Many Australians used fresh and dried herbs for flavouring their dishes in Australia. These herbs will usually be inexpensive. But, they will be able to dress up almost any type of dish that you feel like preparing. Dried herbs denote herbs that have undergone a drying process that enhances their shelf life. Thus, it might be easy to believe that dried herbs will have flavours similar to their fresher varieties. But, this will not always be the case. Dried herbs invariably offer a different flavour than their fresher varieties.

These herbs can be smokier and more intense (or concentrated) in terms of their flavour. More importantly, unlike their fresher varieties, dried herbs will last you for several days. Not surprisingly, these aspects make dried herbs one of the most popular products that local sunflower seeds suppliers stock.


To derive optimal value from your dried herbs:


  • Monitor the Expiration Date: Ideally, dry herbs tend to lose their potency after six to nine months. So, if you find that the fragrance of the herbs has lost its strength, consider replacing the bottle. Ideally, you should purchase smaller containers of dry herbs. This will serve to minimise wastage.


  • Prepare the Dry Herbs Properly: Prior to adding the dry herbs to the dish, crush them between your fingers. This will release the volatile oils in the herbs and enhance the flavour and fragrance of the dish. Similarly, some herbs like rosemary might require chopping before you add them to the dish.


  • Heed the Ratio of Fresh and Dried Herbs: Not always will you have fresh herbs on hand. In such situations, you will need to use their dried varieties as substitutes. In this scenario, consider using a ratio of 1:3 for dry herbs to fresh. For instance, instead of three teaspoons of fresh herbs, use one teaspoon of dried herbs.


  • Store the Dried Herbs Properly: Dried fruit suppliers in Australia often stock an assortment of dried herbs and spices. After purchasing the dry herbs you need, store them in a cool and dry place. Ideally, you should keep them away from the reach of direct sunlight. Some people believe that storing dry herbs in freezers could enhance their shelf life. In this scenario, ensure that you label the spices, their date of purchase and their best-before dates properly before storing.

For more information, contact us at Takin today.

Chilli- Dried Herbs- Spices

Which Dried Herbs Do Australians Love to Use While Cooking?

Chilli- Dried Herbs- Spices

It goes without saying that herbs and spices rank among the most prized food ingredients for people the world over. Professional chefs will undoubtedly know the value that these food ingredients offer. However, even the average Australian will be aware of the subtle manner in which these ingredients can make a simple dish acquire a distinctive flavour. In terms of convenience, not many food ingredients can offer comparable levels of taste as dried herbs.

Similarly, in terms of value, dried herbs can be hard to beat too. To cite an example, you will inevitably use a lesser proportion of dried herbs in a dish as opposed to its fresher variety. This will usually be the case because dried herbs feature superior concentration in taste than their fresher counterparts. Thus, you’ll easily be able to make a bland and boring dish more delicious and jazzier with the use of some commonly available dried herbs.


Some of the most commonly used dried herbs in Australia include:

  • Dill: The fragrance of fresh dill can be quite compelling. However, when you cannot lay your hands on fresh dill, opt for its dried form instead. Using dried dill can make any dish incredibly aromatic and flavourful.


  • Oregano: For many people, dried oregano offers better value than its fresh variety. Spices and beans suppliers will invariably stock dried oregano and other dried herbs. Dried oregano often comes into use when preparing Mexican and Italian dishes.


  • Bay Leaves: Bay leaves can be among the most easily identifiable herbs sold in the markets nowadays. Adding them to any dish can enhance its flavour by several notches. This can be especially so when preparing stocks, stews, soups and braises. A few bay leaves can imbue these preparations with a mellow sweetness.


  • Thyme: Many Australians prefer using fresh sprigs of thyme for flavouring an assortment of dishes. However, when you cannot find fresh thyme, consider using its dried version instead. This multi-purpose herb can impart a distinctive flavour to soups and casseroles alike.


  • Sage: In its dried form, sage comes in two varieties – powdered and rubbed. If you truly want to bring out the flavour of sage in your dishes, consider using the rubbed or crumbled variety. It can be worth mentioning that dried sage will lack the aroma and flavour that its fresher form features. But, it still complements a variety of dishes including meat-based dishes.


  • Rosemary: Chefs often use rosemary for imbuing slow-cooked dishes with a pine-like fragrance. In particular, this dried herb comes into use in stews, braises, Italian soups etc. However, it can be best to chop dried rosemary prior to using it in your dishes. Otherwise, you could end up with a dish that features spiky rosemary leaves in it.


  • Mint: The contemporary popularity of Middle Eastern cuisine has brought the use of dried mint in cooking back in vogue. Like its fresher form, dried mint can overpower the flavour of the dish quite easily. Hence, consider using it sparingly.

For more information, contact us at TAKIN today.


Frozen Sour Cherry | Frozen Fruit Vegetable

Iranian wholesaler – Reasons to buy frozen fruits and veggies

Frozen Sour Cherry | Frozen Fruit Vegetable


A number of studies have shown that there is minimal difference in the nutrient content of frozen fruits and veggies versus fresh produce and in some instances frozen has more nutrients intact than fresh. Iranian wholesaler offer both fresh and frozen fruits and vegetables. The options are galore and you would definitely have a lot to choose from.

Frozen fruits offered by Iranian wholesaler are generally picked at peak ripeness when they are most nutritious and the freezing process helps in locking the nutrients. The long shelf life of frozen fruits means there would be less spoilage and food waste.

One study found that people who purchase frozen fruits and veggies from Iranian wholesaler consume significantly more produce than those who don’t buy frozen. It also helps in keeping the grocery bills down. One can enjoy frozen fruits and veggies bought from Iranian wholesaler and enjoy whenever they are ready unlike having the pressure of consuming it all within a short period.

For more information, contact us at Takin today.

Frozen Okra | Frozen Fruit Vegetable

When Should You Use Dried Herb And Fresh Herb?


Frozen Dill | Dried Herbs

Are you curious as to when to use dried herb and fresh herb? According to professional chefs, the fresh herb has a more distinct flavor than dried herb. The composition of herbs includes compounds such as aldehyde, hydrocarbons, ketones, and phenois. These compounds are exposed to external elements that can affect the consistency of their original flavor. Among these elements is exposed to high temperature for a prolonged period and processes during cooking. So, when to use herbs?

Fresh Herb

Fresh herb is usually added during the final stage of cooking. In fact, professional chefs and cooks add fresh herb as garnishing on a dish. The commonly used fresh herb varieties that are added on cooked dishes are basil, chervil, chives, cilantro, mint, parsley and tarragon.

Fresh herbs are mostly available at your local farmer or supermarket while dried herb is bought from a wholesaler of spices and herbs. You can also plant your own herb garden and enjoy freshly picked herbs. The right timing to add fresh herb on any dish at during the simmering phase and must not go beyond 45 minutes to ensure it retains the original flavour of the fresh herb.

Dried Herb

Similar to frozen fruits vegetable dried herb also has the same nutritional value as their fresh counterparts. Dried herb products are best when added at the early stage of cooking. Why? The cooking process will allow the flavour of dried herb to perfectly blend with the rest of the ingredients, creating a more flavourful dish.

If you will compare the prices of dried herb from freshly harvested herb it’s a lot cheaper for dried herb, especially if you buy from a wholesaler. Another advantage of using dried herb instead of fresh herb is that it’s more convenient to acquire and use. Among the types of herbs that have distinct flavour when in dried form are bay leaves, oregano, sage, rosemary and thyme.

Before you cooking take time to read carefully the recipe’s requirement on herbs, whether dried herb or fresh herb. If the recipe suggests using the dried herb, then, follow this advice strictly. However, if the recipe mentioned using only fresh herb for the frozen fruits vegetable dish to improve the overall taste, then, add this at the final stage of the cooking process.

Dried herb can provide the same distinct flavour to any cooked dish is you just follow the step-by-step cooking procedure. Be sure to buy your dried herb at a reputable supplier or wholesaler of dried herbs and spices. If you wish to source locally your bulk orders of dried herbs in Australia contact the representative at Takin, a leading supplier and wholesaler of Persian and Mediterranean fine food products including frozen fruits vegetable products.

Sunflower Seed Supplier: Secrets Revealed On Eating Sunflower Seeds Daily


Are you conscious about staying fit and healthy? If one of your eating goals include staying away from junk food and consuming more healthy foods, then, start eating sunflower seeds daily. Why? Below are the top five secrets revealed by the sunflower seed supplier on this powerful seed.

Excellent source of Vitamin E

We all need food products that have antioxidants and among them is the sunflower seed. Sunflower seeds are proven to be rich in Vitamin E and it’s a fact that Vitamin E is an antioxidant agent that can help decrease health problems due to inflammation such as asthma, arthritis including cancer. So, make it a habit to have at least ¼ cup of servings of sunflower seeds to get most of the needed Vitamin E.

On the go healthy snack

If you are always on the go and prefer nibbling health snacks sunflower seeds will surely won’t let you down. According to the Persian Wholesaler of fine food products sunflower seeds are becoming popular as on the go healthy snacks because they provide you the needed daily dose of protein, fiber and good fat without making you fat. Aside from that, these seeds can be easily packed and stored inside your bag without consuming much of space. You can carry them anywhere you go whenever you feel like having a quick snack. For people afraid of having an allergic reaction for eating sunflower seeds, worry no more because these seeds won’t trigger allergies.

Contain trace minerals

Trace minerals are responsible for the overall function of our bodies from cell growth to balanced hormones. Daily consumption of the recommended ¼ cup servings of sunflower seeds in our meals can improve our health. The trace minerals that we can get from sunflower seeds include copper, iron, magnesium, manganese and selenium.

Perfectly blend with any dish

Yes, sunflower seeds according to the sunflower seed supplier are very versatile because they can go well with any dish of the day. You can mix sunflower seeds with your bowl of cereals or oatmeal. During snack time sunflower seeds can be eaten alone because they are portable to carry.

Provide you good fat

One of the health benefits of eating sunflower seeds that the sunflower seed supplier mentioned is the good fat. Sunflower seeds contain polyunsaturated fats, particularly the linoleic acid or commonly known as Omega-6. Omega-6 plays an important role in our system because it helps our cardiovascular health, cholesterol levels at normal range and hair and skin looking radiant.

Are you now convinced to give sunflower seeds a fair trial? If in need of a regular supply of fine food products such as beans, sunflower seeds and other herbs, why not contact Takin, a trusted Persian wholesaler operating in Australia. Get more of your sunflower seeds by exploring different recipes.


Wholesaler Spices Suppliers: Common Mistakes When Adding Seasoning

Adding seasoning is one of the secret ingredients that will make each dish tasteful. According to wholesaler spices suppliers, the most used seasonings are dried herbs, black pepper and ground spices. Mistakes may arise while adding these seasonings and ruin any cooked dish. For newbie cooks out there trying to master every recipe read the following mistakes.

Mistake #1 – Forgetting to taste the food while cooking

Even professional chefs take time to taste each dish they prepare. A cooked dish may have a bad taste such as too salty, too spicy or very bland if the cook forgot to taste it while cooking. So, to avoid a disaster from arising on your cooked dishes make it habit to taste after adding spices, dried herbs, salt or pepper. Any seasoning added in little or larger amounts can make a huge impact on the overall taste of the cooked food.

Mistake #2 – Adding pre-grounded pepper

Although, it would be very convenient to use pre-grounded pepper for dishes the effect of adding black pepper freshly grounded is extremely distinguishable. Why? Pre-grounded pepper may lose its consistency, especially when mass produced. When you do the actual grinding of black peppercorns bought from a fine food supplier, it will deliver a more flavourful taste than with pre-grounded pepper. The rule of thumb, especially when cooking steaks is always grind black peppercorns and use the right amount to get the most of its spiciness.

Mistake #3 – Using stale seasonings

Based on the experience of wholesaler spices suppliers the pre-grounded spices may not deliver the same distinct flavour that freshly grounded spices can offer to any cooked dish. Besides, pre-grounded spices including dried herbs can go stale when stored for ages and have the tendency to lose their flavourings because the essential oils have already evaporated. If you don’t want to commit this same mistake of using stale seasonings when cooking, better buy only what you need from your trusted fine food supplier and invest on a grinder for grinding your dried herbs and spices.

Cooking in the kitchen can be truly challenging, especially to someone who is just learning how to cook. However, if you are equipped with the right cooking tools, best ingredients such as dried herbs and spices from a credible fine food supplier and right information on how much seasoning to add, then, nothing can go wrong. For sure, the result of your hard work and patience is cooking a dish that every member of the household or guest would love having more.

For bulk orders of different kinds of seasoning ingredients, feel free to contact Takin and discover how each type of seasoning can provide a delectable taste on any cooked dish. Surprise your loved ones with yummy and delectable dishes straight from your kitchen. Be sure to use as reference the above mistakes and avoid committing them while learning new dishes.

Are Frozen Fruits And Vegetables Good For You?


Frozen Mixed Vegetables | Frozen Fruit Vegetable | Persian Wholesaler
Mixed Vegetable (Green Beans, Carrots, Green Peas)

We have been completely aware that any fruit or veggie eaten fresh is healthy. However, the popularity of eating frozen fruits and vegetables have rapidly influenced the lifestyles of busy individuals and homemakers. This is why the big question “Are frozen fruits and vegetable products good? Below are some of the reasons that will tell that frozen fruits and vegetables are still a wise choice.

Reason #1 – Harvested from their ripening stage

This is one of the reasons why frozen fruits and vegetable products are still in huge demand because they are harvested at their peak, meaning the fruits and vegetables are allowed to ripe to their fullest form first, then, picked and frozen. The freezing process already acts as a natural preserving method to retain the natural nutrients, minerals, and vitamins without the use of artificial preservatives. Fruits and vegetables sold fresh in the market and supermarkets have the tendency to lose their nutritional value due to artificial ripening that happens during the deliveries.

Reason #2 – No presence of artificial preservatives

As mentioned the frozen fruits and vegetable products are immediately frozen after harvesting. What does this imply? It simply means that no artificial preservatives are used to retain their freshness, unlike the fresh fruits and veggies where they need to be treated with preservatives to prevent spoilage.

Reason #3 – Ready for consumption

Yes, whenever you buy frozen fruits and vegetable products you can already enjoy them after thawing. No need to wash them thoroughly. This is indeed less tiring, especially after a long day at work or school unlike, their fresh counterparts where you need to spend some time washing, drying and cutting before you can eat them. Frozen fruits and veggies shorten the preparation process, making the lives of homemakers and busy people less complicated.

Reason #4 – No added sugar or sodium

Among the reasons why many are buying frozen fresh fruits and vegetable is due to the fact that these frozen products are frozen without add-ons like sugar or sodium. So, if you worry about adding ingredients to them such as spices or dried herb, then, you are free to add anything because the frozen fruits or vegetable products original taste will perfectly blend.

Reason #5 – Privilege to eat any fruit or veggie anytime

Fresh fruits and veggies sold in the market may become limited, especially if they are not in season. With frozen fruits and vegetables you have the luxury to eat any of their varieties regardless of the season. Imagine enjoying a bowl of frozen strawberries all year-round straight from your grocery bag.

Are you still having doubts about buying frozen fruits and vegetable products? If yes, go and read carefully the above reasons and for sure you will definitely be a regular customer of the frozen fruits and veggies. If you want to know more where to order quality produced fresh frozen fruits, vegetable or dried herb, contact the representative at Takin, a reputable wholesaler and supplier of fine food products in Australia.

Beans Suppliers: Why You Should Include Beans And Legumes On Your Daily Diet?

Beans Suppliers | Fine Food Suppliers | Persian Wholesaler

Is one of your 2019 New Year’s Resolutions is stay healthier? If yes, then, the beans suppliers suggestions of including beans and legumes to one’s daily diet is the best way to stay healthy and in good shape should be given priority. Here’s what could be missing if eating beans and legumes is still not part of your dietary meal planning.

Introduction to Beans and Legumes

Beans and legumes are among the bestsellers of fine food products suppliers. Why? Apart from their nutritional value when included to every household meals, beans and legumes have long shelf storage, meaning they don’t easily spoil when properly stored in tightly sealed containers or bought from reputable beans suppliers that comply with global packaging standards.  For those of you still not keen on eating beans and legumes, you are missing the health benefits these fine food products have to offer.

If you aren’t quite familiar with beans and legumes, both are rich in proteins. Beans are also classified as a family of the legumes including peas and lentils. Legumes originate from plant seeds and come in different types such as beans, black beans, black-eyed peas, navy beans and a lot more.

Why eating beans and legumes is beneficial for your overall health?

As mentioned by beans suppliers, fine food products such as beans and legumes have a high content of plant protein. Other nutrients that an individual will benefit from daily consumption of recommended servings of beans and legumes include fiber, vitamin B, iron, calcium, potassium, phosphorous and zinc. For those individuals that need to maintain an ideal weight, eating beans and legumes are advised because they are low in fat. Aside from that, intake of beans and legumes have the same nutrients present in meat products such as protein, making them healthy choices in replacement of meat and other dairy products.

How are beans and legumes eaten?

Beans and legumes can be eaten at breakfast, lunch and dinner. Both need to be cooked as per instruction of the beans suppliers cooking preparations and can be eaten either warm or cold. If you bought dried beans from your fine food products supplier, they need to be washed thoroughly, soaked for at least six hours prior to cooking.

What are the health benefits of beans and legumes?

Here are some of the health benefits that daily consumption of beans and legumes can guarantee:

  • Aid in the digestion process

Yes, if you don’t want to experience feeling bloated or constipation, eat more beans and legumes. Why? Both are high in soluble and insoluble fiber needed in proper digestion of food we eat which eventually promote regular bowel movement.

  • Lessen the hunger pangs

If your goal is to stay within your dietician’s suggested ideal weight based on your height, age and body built, then, beans and legumes would be good for weight watcher like you. Eating beans and legumes make you feel full at longer intervals. If this happens, you have a lesser tendency to gain weight because it delays the feeling of hunger.

  • Provide more vitamins

The vitamins found in beans and legumes include vitamin B6, thiamin, niacin and folate. All these components help convert the food we consume into needed energy. Aside from that, beans and legumes decrease the risk of acquiring heart diseases.

Where to purchase top quality beans and legumes in Australia?

If you live in any state of Australia, purchasing top quality beans and legumes is made a lot easier through the official website of Takin Fine Foods, a leading wholesaler of Persian and Mediterranean fine food products. Feel free to visit their official website for more information about products available including bulk orders for your grocery stores and restaurants.

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Everything You Need To Know About Dried Herbs In Your Kitchen

Chilli- Dried Herbs- Spices

Do you love to cook and explore different kinds of dishes all across the globe? If one of the ingredients found in your kitchen includes dried herbs, perhaps it’s about time you get to know more about them and how they can help you create delectable meals that loved ones would look forward. Remember dried herbs and spices could make a huge difference when used correctly at the right amount.

Definition of dried herbs

Before we dig into the meaning of dried herbs, let’s clarify for every homemaker and cooking enthusiast that herbs and spices are entirely different from one another. But, we often distinguish both having similarities in usage.

However, for your general information herbs mostly originate from plants or parts of plants and intended for medicinal use as well as adding flavour to any cooked meals. Herbs can be used either fresh or dried, whole or grounded into a powdery form that you will normally find from wholesale spices suppliers.

Spices are usually referred to as substances used mostly in cooking food to enhance the flavour of cooked dishes. Spices come from plants, bark or root of a plant variety including seeds, then, grounded or used in the whole form.

Popular types of dried herb

The most used dried herbs that can be found in any kitchen are the following:

  • Basil
  • Bay leaves
  • Parsley
  • Marjoram
  • Oregano
  • Rosemary
  • Thyme

Some dried herbs can be mixed with other types to create a distinctive taste. They are used in the whole form or finely grounded until they become powdery.

How are dried herbs stored?

The recommended storing of dried herbs is tight-sealed containers to retain their freshness for a longer period. These herbs should also be stored in a dry area and away from direct sunlight or source of heat. Top produced dried herbs supplied by reputable wholesale spices suppliers guarantee freshness that could last a year.

How to use dried herbs when cooking dishes?

Dried herbs are widely used in cooking dishes. The common practice when adding dried herbs in any chosen dish is at least ½ of whatever the recipe suggested. Once the dried herbs have fully absorbed with the other ingredients, you have the option to add more depending on how intense the flavour you wish to achieve.

Just a piece of advice to anyone using dried herbs for the first time, dried herbs should be soaked in water before adding to the dish, unlike fresh herbs that you can directly add straight. See to it that you don’t add the dried herbs at the last part of the cooking process if they aren’t soaked properly in water. Dried herbs are highly recommended for dishes that require a longer time to cook such as meat.

There you have some valuable information about dried herbs. If you want to learn more the varieties of dried herbs and spices suitable for various dishes, go and check the fine food products available at Takin, one of the leading wholesale spices suppliers in Australia.

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Dried Herbs | Wholesale Spices Suppliers | Fine Food Products

Quality chefs and cooking connoisseurs the world over use spices of all kinds when preparing various dishes. These spices and herbs serve to enhance the flavour of the dish. For parents, who often fret over finding new ways to ensure that their children consume sufficient quantities of healthy food, spices can be a boon. Merely adding them to any dish can enhance its flavour considerably. At the same time, shopping for spices presents little difficulty too. Wholesale spices suppliers in the neighbourhood will inevitably have all the spices and herbs that you need in your kitchen.

Ginger and Cayenne Pepper – Two of the Top Spices Sold by Beans Suppliers in Australia

Herbs and spices invariably have antioxidant and anti-inflammatory properties. The former eliminate radicals that damage cells and cause inflammations. The latter serve to turn off genes that trigger inflammatory proteins or processes. These properties make them essential for using in kitchens. For instance, ginger contains gingerols, paradols and shogaols.

The action of these substances attacks inflammation and pain. In addition, it soothes sore muscles and throats and reduces fatigue. Many wholesale spices suppliers in Australia stock cayenne peppers. These peppers contain a compound called capsaicin. This compound comes into widespread use in pain-relieving ointments and creams. It depletes the nerve cells of chemicals that transmit pain signals to the brain.

Use Turmeric and Cinnamon to Add Zing to Your Dishes

Suppliers of fine food products and spices the world over will have huge stocks of cinnamon and turmeric. The use of these spices has become quite widespread over the years for various reasons. Turmeric contains a potent antioxidant called curcumin. This substance gives the spice its yellow colour. In addition, it serves to reduce inflammation and inhibit the growth of tumour cells in various types of cancers.

Moreover, turmeric has antiviral, antibacterial and antifungal properties too. Similarly, cinnamon possesses various antioxidant and anti-inflammatory properties. It can provide protection from cancer by blocking growth factors leading to abnormal cell growth. And, it can activate insulin receptors, thereby lowering blood sugar levels in diabetic people.

If you need quality fine food products for your kitchen, simply shop at Takin Fine Foods. We specialise in stocking all kinds of fine foods from Iran and the Middle East. Unlike other suppliers, we do not merely stock beans, lentils, dried fruits etc. We stock frozen fruits, vegetables, seafood, chicken etc. as well. To view our range of products, click here.